How to wind down for the night, what I recomend
Okay so I'm not the best when it comes to winding down to bed, but I do have some pretty good secrets to winding down and getting sleepy.so here it is my sleeping advice 101. And remember I am not a professional, if you don't agree with this that is completely fine.
Food
> Food gives you energy , energy keeps you awake you really shouldn't eat really sugary stuff about an hour before you go to bed.
> you really shouldn't eat anything in that time frame but if you do nuts,pretzels,lettuce and rice are some of the best things to eat before bed
Screen time
> The light from devices is like a fake sun, when its sunny outside your brain stays awake so your screen is actually keeping you awake. It's best not to be on a screen an hour before bed but if you are on it, turn on night mode it turns the screen extremely yellow but it's actually better for your brain.
Medication
> Now I am NOT saying you should do this every night but melatonin has really helped me, check with your doctor and see if its okay for you to take melatonin
> if you do take melatonin do not take it right before bed take it after dinner , if you take it to late it will be extremely hard to wake up
Tips and tricks
> Count down from 100
> Lay on your left side
> Turn your phone off
> Get a night mask
> And earplugs
That's all I have today , comment if any of these helped you out
-Rose 🌹
Food
> Food gives you energy , energy keeps you awake you really shouldn't eat really sugary stuff about an hour before you go to bed.
> you really shouldn't eat anything in that time frame but if you do nuts,pretzels,lettuce and rice are some of the best things to eat before bed
Screen time
> The light from devices is like a fake sun, when its sunny outside your brain stays awake so your screen is actually keeping you awake. It's best not to be on a screen an hour before bed but if you are on it, turn on night mode it turns the screen extremely yellow but it's actually better for your brain.
Medication
> Now I am NOT saying you should do this every night but melatonin has really helped me, check with your doctor and see if its okay for you to take melatonin
> if you do take melatonin do not take it right before bed take it after dinner , if you take it to late it will be extremely hard to wake up
Tips and tricks
> Count down from 100
> Lay on your left side
> Turn your phone off
> Get a night mask
> And earplugs
That's all I have today , comment if any of these helped you out
-Rose 🌹
Comments
Post a Comment